Core-e-o

Put down that Oreo and do this Core-e-o...ok bad jokes aside, this workout is a serious core builder for those tight on the clock. Try to go from one exercise to the other without putting your knees or hips on the floor. Grab a mat and let's work!

Exercises

Set 1: 1 round

Plank

30 secondi

Elbow Plank

30 secondi

Rotating Elbow Plank

45 secondi

Plank Bird Dog

30 secondi

Right Side Plank

30 secondi

Left Side Plank

30 secondi

Elbows to Hands Plank

45 secondi

Right Side Plank Dips

30 secondi

Left Side Plank Dips

30 secondi

Workout Discussion

13 Dec

A A.

Shouldn't it be called Plank-e-o?

Appare in

Addominali & Core

Peso Corporeo

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