World Cup

Let's build some world-class stamina, a good component of any cross-training regimen. This cardio and lower body workout will help boost your endurance ranking and could even translate to that winning goal! Give it a go - simply crank up your favorite high tempo playlist, think like an athlete, and KICK IT with all these great bodyweight movements!

Exercises

Set 1: 2 round

Quick Feet

35 secondi

Side Cross Kicks

35 secondi

Butt Kickers

40 secondi

The Heisman Shuffle

50 secondi

Plyo Side Lunges to Touch

50 secondi

Front Kicks

50 secondi

Burpees

50 secondi

Plyo Jacks

50 secondi

Jazz Kicks

50 secondi

Squat Jumps

50 secondi

Push-up Knee Tucks

50 secondi

Back Lunge Kick Jump Switch

50 secondi

Pogo Hops

50 secondi

Over Over Unders

50 secondi

Transition

30 secondi

Set 2: 1 round

Left Low Kick Backs

50 secondi

Donkey Whips

40 secondi

Right Low Kick Backs

50 secondi

Flutter Kicks

40 secondi

Allenamenti correlati

World Cup Crush

10 minuti, Intenso

Getting Started

5 minuti, Moderato

Lower Body Strength

44 min 15 sec, Intenso

My Workout

2 min 30 sec, Principiante

Monday

16 min 30 sec, Moderato

Kicking All Around

6 minuti, Moderato