Beginner's Basic Training Practice

I created this to help me get into shape to (hopefully) join the military. I adapted it from a basic training prep book and added some exercises just for my own preferences as well. It's intended to be done at least 5 days a week. Just push yourself and work the best you can to get the body you want!

Exercises

Set 1: 1 round

Push-Ups

2 minuti

Sit-Ups

3 minuti

Squats

3 minuti

Jump Rope

10 minuti

Treadmill Slow Jogging

30 minuti

Set 2: 1 round

Cool Down Jogging

5 minuti

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Personal

40 minuti, Moderato

Scelta Top per questo Allenamento

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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