Stretch/Warmup

Tag

Allenamenti con Peso Corporeo Allenamenti per le Gambe Allenamenti con Sedia

Descrizione

Bonus sit-ups since I need to with on those.

Workout Discussion

09 Jan

I felt like the excersises lasted too much, plus for some reason it completely skipped the warming up in the beginning and the audio was left behind for more than 5 min! I don't know how this is possible, my wifi connection is perfect but I guess it's not the workout itself either, because I've just checked it one more time and now it's running without any problems!

04 Jan

Richard R.

Found the way to edit it, and have tweaked it quite a bit. Pretty happy with this now. I guess others seem to enjoy it too. :-)

01 Mar

Richard R.

My first attempt at a workout. The interface it pretty clunky when it comes to setting things up. Also, once created, I can't find a way to edit it. Some of the exercises are out of order and some go a bit too long. But not bad for my first attempt!

Allenamenti correlati

Stretch/Warmup (AN)

8 min 30 sec, Principiante

Warm Ups

12 min 30 sec, Principiante

Before Workout And After

12 min 15 sec, Principiante

Morning Wrkout

30 minuti, Moderato

Strengthen And Stretch

26 min 30 sec, Intenso

Workout

9 min 33 sec, Intenso

Allenamenti con lo stesso attrezzatura

Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!

8 min 21 sec, Principiante

THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min

10 min 49 sec, Principiante

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

25 min 50 sec, Principiante

Back to Basics

15 minuti, Principiante

Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)

10 min 20 sec, Principiante

20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke

20 min 24 sec, Principiante

Per fare questo allenamento, per favore crea un account o accedi.

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.