Barbell Tabata #1

Pick a comfortable weight for this Tabata barbell complex. Focus on maintaining good rhythm and proper spinal alignment. Perform as many reps as you can in each 20 second set.

Exercises

Set 1: 2 round

Reverse Lunges - rack position (Alternating legs)

20 secondi

Rest

10 secondi

Barbell Shoulder Press

20 secondi

Rest

10 secondi

Barbell Deadlift (Romanian)

20 secondi

Rest

10 secondi

Barbell Hang Cleans

20 secondi

Rest

10 secondi

Appare in

Sollevamento pesi

Cardio

Corpo Intero

Braccia

Glutei & Gambe

HIIT

Allenamenti correlati

Barbell Tabata #2

3 min 50 sec, Intenso

Tabata-tastic IV

10 min 30 sec, Principiante

Tabata Time II

20 min 40 sec, Intenso

Tabata Time III

20 min 40 sec, Intenso

Tabata Time

4 minuti, Moderato

Tabata Tops

20 min 40 sec, Intenso

Scelta Top per questo Allenamento

Rep Fitness Colorado Barbell

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