Allenamento Moderato

Chest & Back

Moderato Duration 13 minuti

Aree target: Upper Body

Attrezzatura: Dumbbells, Pull Up Bar, Bench, Kettlebells

Aggiunto da Nick T

Tag

Allenamenti per Palestra Domestica Allenamenti per la Parte Superiore del Corpo Allenamenti con i Manubri Allenamenti con la Barra per Trazioni Allenamenti con Panca Allenamenti con le Kettlebell

Exercises

Set 1: 1 round

Dumbbell Push ups

Dumbbell Push ups

1 minuto

Pull-ups

1 minuto

Chin Ups

1 minuto

Dumbbell Bench Press

1 minuto

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minuto

Incline Bench Press

1 minuto

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minuto

Dumbbell Fly

1 minuto

Right Lawnmower with Kettlebell

Right Lawnmower with Kettlebell

1 minuto

Left Lawnmower with Kettlebell

Left Lawnmower with Kettlebell

1 minuto

Dumbbell Renegade Rows

Dumbbell Renegade Rows

1 minuto

Kettlebell Right Arm Bent Over Row

Kettlebell Right Arm Bent Over Row

1 minuto

Kettlebell Left Arm Bent Over Row

Kettlebell Left Arm Bent Over Row

1 minuto

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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