Da Band

Let's get physical by exercising your complete body in this straightforward workout. Let us hear your body talk as you jump, kick and crunch your way through each exercise. You can do this workout anywhere without any equipment. Do the max amount of reps per exercise to make this workout even more 'physical'!

Exercises

Set 1: 2 round

Left Lunge with Bicep Curl with Band

1 minuto

Rest

15 secondi

Band Front Raises

1 minuto

Rest

15 secondi

Band Shoulder Press

1 minuto

Set 2: 2 round

Squats to Shoulder Press with Band

1 minuto

Rest

15 secondi

Band Bicep Curls

1 minuto

Rest

15 secondi

Shoulder Opener with Band

1 minuto

Rest

15 secondi

Right IT Band Stretch

1 minuto

Allenamenti correlati

Bands

15 min 45 sec, Principiante

Got Bands?

9 min 15 sec, Moderato

Band It

18 minuti, Intenso

Excersise Band

9 minuti, Moderato

Band Work

12 min 54 sec, Moderato

Workout 1

16 min 35 sec, Intenso