Pilates

Take 15 Min and open your mind to a leaner core...this Pilates-inspired workout conditions your abs in a unique way and we certainly think you'll like it! Before you start, get an exercise mat set up and feel free to skip the running shoes. No equipment required.

Exercises

Set 1: 1 round

Cat Cow

50 secondi

Ab Curls

50 secondi

Pelvic Tilts

40 secondi

Leg Pull Back

50 secondi

Rest

5 secondi

"O" Balance

50 secondi

Rest

5 secondi

Set 2: 1 round

Roll Ups

1 minuto

Transition

5 secondi

Double Leg Stretch

1 minuto

Transition

5 secondi

Pilates Scissors

1 minuto

Transition

5 secondi

The Saw

1 minuto

Transition

5 secondi

Teasers

1 minuto

Rest

5 secondi

Set 3: 1 round

Pilates Right Side Bends

45 secondi

Half Cobra Pose

40 secondi

Pilates Left Side Bends

45 secondi

Rest

5 secondi

Wide Left Leg Stretch

40 secondi

Wide Right Leg Stretch

40 secondi

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