Allenamento Moderato

Arms

Moderato Duration 16 minuti

Aree target: Arms, Chest

Attrezzatura: Dumbbells, Stability Ball, Medicine Ball, Exercise Mat, Kettlebells

Aggiunto da Angela Washam

Tag

Allenamenti per Palestra Completa Allenamenti per le Braccia Allenamenti con i Manubri Allenamenti con la Palla da Ginnastica Allenamenti con la Palla Medica Allenamenti con le Kettlebell

Exercises

Set 1: 2 round

Dumbbell Chest Press

Dumbbell Chest Press

1 minuto

Stability Ball Dumbbell Flys

Stability Ball Dumbbell Flys

1 minuto

Transition

5 secondi

Tricep Extensions

Tricep Extensions

1 minuto

Rest

20 secondi

Set 2: 2 round

Sit Ups with Ball Zig Zags

Sit Ups with Ball Zig Zags

1 minuto

Renegade Row with Push-up

Renegade Row with Push-up

1 minuto

Leg Lifts

1 minuto

Kettlebell Hammer Curls

Kettlebell Hammer Curls

1 minuto

Rest

20 secondi

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Scelta Top per questo Allenamento

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We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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