Exercise DB

Workout Trainer offers a ton of great exercises for you to do. In this workout, we've chosen some of the best moves from our database that utilize a set of Dumbbells and a stability Ball. Welcome to our Exercise DB!

Exercises

Set 1: 2 round

Elbow Plank on Ball

40 secondi

Plank on Ball

45 secondi

Push Ups on Stability Ball

30 secondi

Stability Ball Hamstring Curls

1 minuto

Ball Butt Lifts

45 secondi

Transition

10 secondi

Tip Toe Squats

1 min 20 sec

Set 2: 2 round

Ball Crunches

1 minuto

Oblique Ball Crunches

1 minuto

Ab Ball Raises

1 minuto

Transition

15 secondi

Ball Crunches

1 minuto

Ball Push-Ups

1 minuto

Set 3: 2 round

Stability Ball Tricep Extension

1 minuto

Stability Ball Chest Press with Glute Raises

1 minuto

Stability Ball Dumbbell Flys

1 minuto

Dumbbell Pull-over on a Ball

1 minuto

Rest

30 secondi

Set 4: 3 round

Bridge on Ball

50 secondi

Stability Ball Leg Curls

1 minuto

Transition

15 secondi

Right Side Ball Raises

50 secondi

Left Side Ball Raises

50 secondi

Right Side Plank with Ball

45 secondi

Left Side Plank with Ball

45 secondi

Ball Butt Lifts

50 secondi

Hip Raises on Ball

1 minuto

Ball Ab Rolls

1 minuto

Ball Bird Dog

1 min 40 sec

Ball Plank Pikes

40 secondi

Ball Walk Ups

40 secondi

Allenamenti correlati

The Bright Child

1 ora 25 min 5 sec, Intenso

Awaken The Athlete (The Child)

1 ora 27 min 21 sec, Intenso

Correctional Officer (Man)

1 ora 38 min 45 sec, Intenso

Grind - Pile driver (Chest and Arms Plus Isometric And Balance Sets )

38 min 30 sec, Intenso

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 min 57 sec, Moderato

Finish Line - Uprighter (Back, Core Plus Balance Set)

36 min 15 sec, Intenso

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Allenamenti con lo stesso attrezzatura

Full Body Blast

25 min 30 sec, Moderato

No More Wings

25 minuti, Moderato

Fully Loaded

25 minuti, Moderato

SUP Stabilization Workout

12 min 30 sec, Principiante

Shoulder Day - Day 12

25 minuti, Intenso

Full Body Workout

16 minuti, Principiante