Allenamento Moderato

Beginner Strength

Moderato Duration 15 minuti

Aree target: Arms

Attrezzatura: Dumbbells, Bench, Exercise Mat, Pull Up Bar

Aggiunto da Christopher Jennings

Tag

Allenamenti per Palestra Domestica Allenamenti per le Braccia Allenamenti con i Manubri Allenamenti con Panca Allenamenti con la Barra per Trazioni

Exercises

Set 1: 1 round

Push-Ups

30 secondi

Dumbbell Chest Press

Dumbbell Chest Press

1 minuto

Dumbbell Fly

1 minuto

Rest

1 minuto

Set 2: 1 round

Bicycle Crunches

Bicycle Crunches

1 min 30 sec

V-Sit Crunches

1 minuto

In and Outs

45 secondi

Rest

1 minuto

Set 3: 1 round

Chin Ups

30 secondi

Hammer Curls

1 minuto

Alternating Bicep Curls

Alternating Bicep Curls

1 minuto

Rest

1 min 45 sec

Set 4: 1 round

Tricep Dips

1 minuto

Tricep Extensions

Tricep Extensions

1 minuto

Tricep Push Ups

Tricep Push Ups

30 secondi

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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