Allenamento Moderato

Pull Day II

Moderato Duration 38 minuti

Aree target: Back, Arms

Attrezzatura: Pull Up Bar, Dumbbells, Bench

Aggiunto da Personal Trainer John Wu

Tag

Allenamenti per Palestra Domestica Allenamenti per la Schiena Allenamenti con la Barra per Trazioni Allenamenti con i Manubri Allenamenti con Panca

Descrizione

This workout focuses on the back and biceps to cover the “pull” on a push/pull/legs routine.

Exercises

Set 1: 3 round

Pesi: Moderato

10 ripetizioni

2 minuti

Set 2: 3 round

Single Arm Bent Over Dumbbell Row

Single Arm Bent Over Dumbbell Row

15 ripetizioni

2 minuti

Set 3: 3 round

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

15 ripetizioni

2 minuti

Set 4: 3 round

Cross Body Hammer Curls

Cross Body Hammer Curls

10 ripetizioni

2 minuti

Set 5: 3 round

Dumbbell Shrugs

Dumbbell Shrugs

15 ripetizioni

2 minuti

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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