Allenamento Moderato

Back & BI's

Moderato Duration 16 minuti

Aree target: Back, Arms

Attrezzatura: Pull Up Bar, Dumbbells, Exercise Machine, Barbells

Aggiunto da Michael Carrasco

Tag

Allenamenti per Palestra Completa Allenamenti per la Schiena Allenamenti con la Barra per Trazioni Allenamenti con i Manubri Allenamenti con il Bilanciere

Exercises

Set 1: 1 round

Alternating Bicep Curls

Alternating Bicep Curls

40 secondi

Chin Ups

40 secondi

Moderate Rowing

Moderate Rowing

40 secondi

Rest

1 minuto

Weighted Pull-ups

Weighted Pull-ups

30 secondi

Rest

15 secondi

Barbell Bicep Curls

Barbell Bicep Curls

30 secondi

Cable Lat Pull Down

40 secondi

Rest

1 minuto

Set 2: 1 round

Pull-ups

40 secondi

Moderate Rowing

Moderate Rowing

40 secondi

Rest

30 secondi

Weighted Pull-ups

Weighted Pull-ups

20 secondi

Rest

15 secondi

Barbell Bicep Curls

Barbell Bicep Curls

30 secondi

Cable Lat Pull Down

30 secondi

Rest

1 minuto

Set 3: 1 round

One-Armed Row - Left

1 minuto

One Armed Row - Right

1 minuto

Alternating Bicep Curls

Alternating Bicep Curls

1 minuto

Rest

1 minuto

Chin Ups

40 secondi

Rest

15 secondi

Weighted Pull-ups

Weighted Pull-ups

30 secondi

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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