Tummy Trimmer

Quick burst of exercise: 30 jumping jacks, 4 bumpers, 2 Star jumps, 40 Russian twists, 20 side crunches (each side), 30 second elbow side plank (each side), 40 sec elbow plank, 20 bicycle, 30 jumping jacks, 2 bumpers, 20 mountain climbers, 10 side leg lifts (each side), 30 Russian twists, 30 sec side plank (each side), 60 crunches, 5 burpees

Exercises

Set 1: 1 round

Jumping Jacks

1 minuto

Burpees

20 secondi

Star Jumps

5 secondi

Russian Twists

1 minuto

Side To Side Crunches

2 minuti

Left Half Side Plank

30 secondi

Right Half Side Plank

30 secondi

Elbow Plank

40 secondi

Yoga Bicycles

20 secondi

Jumping Jacks

1 minuto

Burpees

10 secondi

Mountain Climbers

1 minuto

Left Side Leg Lifts

20 secondi

Right Side Leg Circles

20 secondi

Right Half Side Plank

30 secondi

Left Half Side Plank

30 secondi

Russian Twists

1 minuto

Crunches

1 minuto

Burpees

20 secondi

Jump for Joy

30 secondi

Allenamenti correlati

Waist Trimmer

12 min 15 sec, Intenso

Tummy Trimmer

7 min 55 sec, Moderato

Trim Your Tummy

24 minuti, Moderato

Tummy Fat

4 min 50 sec, Moderato

Yummy Tummy

10 min 30 sec, Moderato

Tummy Tamer

12 minuti, Moderato