Butt 2

This 5 minute, moderate intensity butt targeted workout will serve to be the start of putting your rear in gear. Work your way through the 'Butt Masta' series to become the ultimate BUTT MASTA! There is no equipment needed for this one, just be ready to work your butt!

Exercises

Set 1: 2 round

Reverse Elbow Plank

30 secondi

Floor Bridge

40 secondi

Rest

10 secondi

Upward Plank

30 secondi

Straight Single Leg Floor Bridges

50 secondi

Rest

10 secondi

Right Low Kick Backs

30 secondi

Left Low Kick Backs

30 secondi

Rest

10 secondi

Left Bridge Glute Circles

30 secondi

Right Bridge Glute Circles

30 secondi

Allenamenti correlati

Butt 1

12 minuti, Intenso

Butt Masta Blasta 6

6 minuti, Intenso

Butt Workout

21 minuti, Moderato

Butt

5 min 40 sec, Principiante

Casual Butt Masta 5

5 minuti, Principiante

Butt

10 min 15 sec, Moderato