Butt 3

Get beach-bottom ready with this tightening lower body workout! We know you want to so just imagine you're on the beach breezing through our training with a smile on your face. You can do this without any equipment. For a few of the moves, you can optionally use a chair or bench to help stabilize. If you enjoyed this workout, enroll in one of our Brazilian Booty programs!

Exercises

Set 1: 2 round

Drop Squats

35 secondi

Knees to Elbows

40 secondi

Glute Twist Lunges

50 secondi

Lunges with Knee Lifts

1 minuto

Transition

10 secondi

Set 2: 2 round

Lateral Leg Lifts

40 secondi

Hamstring Kickbacks

40 secondi

Rest

15 secondi

Set 3: 2 round

Elbow to Knee Bird Dogs

40 secondi

High-Plank and Knee Draw

50 secondi

Glute Circles

50 secondi

Elbow Plank with Leg Lifts

50 secondi

Transition

10 secondi

Set 4: 2 round

Lateral Leg Lifts on a Bench

50 secondi

Plyo Jacks

30 secondi

Rest

15 secondi

Set 5: 2 round

Right Bridge Glute Circles

50 secondi

Flutter Kicks

30 secondi

Left Bridge Glute Circles

50 secondi

Lying Scorpions

35 secondi

Double Pigeon

20 secondi

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