Butt 1

You're about to put your rear in high gear with this intense 5 minute butt workout. No equipment necessary for this butt burner. Progress your way up through the 'Butt Masta Blasta' series until you're doing the 60 minute BLASTA!

Exercises

Set 1: 2 round

Lying Scorpions

45 secondi

Plank Bird Dog

45 secondi

Rest

5 secondi

Drop Squats

1 min 15 sec

Rest

5 secondi

Straight Single Leg Floor Bridges

1 minuto

Rest

5 secondi

Jumping Lunges

1 minuto

Squats

1 minuto

Allenamenti correlati

Butt Masta Blasta 5

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Butt Masta Blasta 6

6 minuti, Intenso

Butt Blaster

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Butt Blaster

10 min 20 sec, Moderato

Butt Blaster

5 min 30 sec, Principiante

Butt blaster

25 minuti, Moderato