Allenamento Moderato

Bootcamp

Moderato Duration 23 minuti

Aree target: Core

Attrezzatura: Dumbbells, Jump Rope, Exercise Mat, Resistance Bands, Barbell

Aggiunto da Personal Trainer Mario Miller

Tag

Allenamenti per Palestra Completa Allenamenti per Addominali e Core Allenamenti con i Manubri Allenamenti con la Corda per Saltare Allenamenti con le Bande Elastiche Allenamenti con il Bilanciere

Exercises

Set 1: 1 round

Plank with Shoulder Taps

Plank with Shoulder Taps

1 minuto

90-90 Crunches

1 minuto

Squats

1 minuto

Jumping Jacks

1 minuto

Lunges

1 minuto

Push-Ups

1 minuto

Bicycle Crunches

Bicycle Crunches

1 minuto

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

1 minuto

Weighted Sumo Squat

Weighted Sumo Squat

1 minuto

Jump Rope

1 minuto

V-Sit Crunches

1 minuto

Band Bicep Curls

Band Bicep Curls

1 minuto

Tricep Kickbacks

Tricep Kickbacks

1 minuto

Pop Squats

1 minuto

Star Push-ups

1 minuto

Vertical Leg Crunches

Vertical Leg Crunches

1 minuto

Dumbbell Front Raises

Dumbbell Front Raises

30 secondi

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

30 secondi

Overhead Press

30 secondi

Dumbbell V-Raises

Dumbbell V-Raises

30 secondi

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

30 secondi

Sit-Ups

1 minuto

Wide Leg Sit-ups

Wide Leg Sit-ups

1 minuto

Side To Side Crunches

Side To Side Crunches

1 minuto

Frog Crunches

1 minuto

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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