Isometric Interval

Test your body to see if you can keep it flexed and controlled all at the same time. Try to hold each position for the full minute! If you don't make it, no problem, give it a shot every week until you can! You will need some open wall and floor space for this one. See what your body can do while gaining energy to conquer all of your daily adventures.

Appare in

Corpo Intero

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