Allenamento Intenso

Ball1

Intenso Duration 37 minuti

Aree target: Full Body

Attrezzatura: Stability Ball, Dumbbells, Exercise Mat

Aggiunto da Shelly Wirta

Tag

Allenamenti per Palestra Domestica Allenamenti per il Corpo Intero Allenamenti con la Palla da Ginnastica Allenamenti con i Manubri

Exercises

Set 1: 1 round

Ball Squat Bounces

45 secondi

Seated Pelvic Tilts

Seated Pelvic Tilts

30 secondi

Knee ups on Ball

Knee ups on Ball

30 secondi

Weighted Ball Crunch

Weighted Ball Crunch

1 min 10 sec

Weighted Ball Torso Rotations

Weighted Ball Torso Rotations

40 secondi

Oblique Shoulder Rotation With Weight on Ball

Oblique Shoulder Rotation With Weight on Ball

40 secondi

Dumbbell Pull-over on a Ball With Side Rotation Sequence

Dumbbell Pull-over on a Ball With Side Rotation Sequence

1 min 10 sec

Dumbbell Fly On Ball

Dumbbell Fly On Ball

1 min 10 sec

Stability Ball Tricep Extension

Stability Ball Tricep Extension

1 min 10 sec

Stability Ball Chest Press with Glute Raises

Stability Ball Chest Press with Glute Raises

1 min 10 sec

Ball Arch

30 secondi

Hip Raises on Ball Sequence

Hip Raises on Ball Sequence

1 min 15 sec

Ball Hamstring Stretch

30 secondi

Set 2: 1 round

Raised Leg Pike On Ball

1 min 15 sec

Ball Foot to Hand V Pass-Oblique Routine

Ball Foot to Hand V Pass-Oblique Routine

1 min 15 sec

45 Degree Ab Ball Raises

45 Degree Ab Ball Raises

1 min 10 sec

Left Side Ball Raises

Left Side Ball Raises

1 min 10 sec

Right Side Ball Raises

Right Side Ball Raises

1 min 10 sec

Stability Ball Hamstring Curls Routine

Stability Ball Hamstring Curls Routine

1 min 30 sec

Sit Ups with Ball Zig Zags & Russian Twist Sequence

Sit Ups with Ball Zig Zags & Russian Twist Sequence

1 min 10 sec

Crane

45 secondi

Spine Twisting Pose

Spine Twisting Pose

30 secondi

Child's Pose

30 secondi

Set 3: 1 round

Squats with Ball Reach Sequence

Squats with Ball Reach Sequence

1 min 10 sec

Lunges With Stability Ball Sequence

Lunges With Stability Ball Sequence

1 min 10 sec

Skiers With Push-up Sequence on Stability Ball

Skiers With Push-up Sequence on Stability Ball

1 min 15 sec

Stability Ball Knee Tuck Sequence

Stability Ball Knee Tuck Sequence

1 min 15 sec

Right Leg Bulgarian Squats with Weights On Stability Ball

1 min 10 sec

Left Leg Bulgarian Squats with Weights On Stability Ball

1 min 10 sec

Child's Pose

40 secondi

Right Half Pigeon

Right Half Pigeon

40 secondi

Left Half Pigeon

Left Half Pigeon

40 secondi

Set 4: 1 round

Ball Mountain Climbers

Ball Mountain Climbers

1 minuto

Ball Back Extensions

Ball Back Extensions

1 minuto

Churn the Pot on Ball

Churn the Pot on Ball

1 minuto

Ball Arch

30 secondi

Ball Wheel

30 secondi

Goddess on Ball

Goddess on Ball

30 secondi

Child's Pose

30 secondi

Lying Hamstring Stretches

Lying Hamstring Stretches

40 secondi

Relax

30 secondi

Allenamenti correlati

20 min 30 sec, Intenso

20 min 50 sec, Moderato

14 min 5 sec,

Balllllllzzz!!!!!!

Balllllllzzz!!!!!!

25 min 10 sec, Moderato

13 minuti, Principiante

13 min 58 sec, Moderato

Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Allenamenti con lo stesso attrezzatura

Functional Glutes

Functional Glutes

25 min 10 sec, Moderato

34 min 30 sec, Moderato

Express Ball Pump

Express Ball Pump

20 minuti, Principiante

Strength Workout

Strength Workout

1 ora 4 min 34 sec, Intenso

38 min 6 sec, Moderato

29 min 30 sec, Intenso

Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

THERABAND Exercise Ball

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Mostra di più

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Categorie di allenamento

In primo piano

Perdita di peso

Addominali & Core

Peso Corporeo

YouTube

Creato dalla Comunità

Sollevamento pesi

HIIT

Cardio

Toning

Corpo Intero