Aerobic Exercise

Aerobic exercises uses large muscle groups repetitively for a sustained amount of time, Perform it for 75 min, 3 ot 5 days a week, contain dancing, jogging , legs, abs workouts, and use aerobic stepper, dumbbells, aerobic bar, elastic band, gym ball.

Exercises

Set 1: 1 round

Warm Up Activities

1 minuto

Set 2: 1 round

Fast Body Activities

2 minuti

Cool Down Stretches And Exercises

1 minuto

Allenamenti correlati

Aerobics

1 ora, Moderato

Aerobics and more

15 minuti, Moderato

Aerobic & Cardio HIIT

1 ora 2 min, Moderato

Cardio

20 minuti, Moderato

30 min Aerobic Cardio HIIT

35 minuti, Moderato

Cardio

36 minuti, Intenso