Prenatal Workout

Workout for pregnant women. Designed for growing tummies and safe for 2nd trimester (no laying on back). Always remember to stretch first and take it easy when working out during pregnancy! Don't over work yourself, take a break if you need to!

Exercises

Set 1: 1 round

Alternating Side Reaches

45 secondi

Rotating Toe Touches

45 secondi

Knees to Elbows

45 secondi

Jazz Kicks

45 secondi

Gate Openers

30 secondi

Squats

45 secondi

Tippy Toes

45 secondi

Set 2: 1 round

Arm Pumps

40 secondi

Chest Openers

40 secondi

Elbows-Out Chest Stretches

40 secondi

Wall Push Ups

1 minuto

Set 3: 1 round

Lying Right Leg Lifts

20 secondi

Lying Left Leg Lifts

20 secondi

Right Lying Clams

20 secondi

Left Lying Clams

20 secondi

Alternating Fire Hydrants

30 secondi

Elbow to Knee Bird Dogs

40 secondi

Glute Kickbacks

30 secondi

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