Allenamento per Principianti

Starter CIRCUITS

Principiante Duration 27 minuti

Aree target: Back, Shoulders

Attrezzatura: Cardio Machine, Dumbbells, Barbells

Aggiunto da Mathew Gregory

Tag

Allenamenti per Palestra Completa Allenamenti per la Schiena Allenamenti con le Macchine Cardio Allenamenti con i Manubri Allenamenti con il Bilanciere

Descrizione

Simple circuit routine. Finished of with some basic core work.

Exercises

Set 1: 1 round

Warm Up Rowing

10 minuti

Set 2: 3 round

Lunges

1 minuto

Push-Ups

1 minuto

Barbell Bent-Over Rows

1 minuto

Overhead Press

1 minuto

Set 3: 1 round

Crunches

3 minuti

Back Extension on Ball

2 minuti

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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