Allenamento Moderato

Shoulder/ Scapula

Moderato Duration 9 minuti

Aree target: Shoulders

Attrezzatura: Dumbbell, Resistance Band

Tag

Allenamenti per Palestra Domestica Allenamenti per le Spalle Allenamenti con i Manubri Allenamenti con le Bande Elastiche

Descrizione

Can be done with theraband

Exercises

Set 1: 1 round

Doorway Stretch

Doorway Stretch

1 minuto

Backward Shoulder Rolls

Backward Shoulder Rolls

30 secondi

Set 2: 2 round

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

30 secondi

Dumbbell Front Raises

Dumbbell Front Raises

40 secondi

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

40 secondi

Rear Delt Squeeze with Band

Rear Delt Squeeze with Band

1 minuto

Shoulder external rotation

1 minuto

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness Resistance Bands

Power Systems Versa Loop Resistance Bands

Pull Up Assistance Bands for Working Out

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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