Bodyweight

This workout is a grouping of some great bodyweight exercises without being too elementary or mundane. Variety from the norm is the key here to keep you on your toes! No equipment is needed for this workout, just a will to create a more fit you. Enjoy!

Exercises

Set 1: 3 round

Boxer Fist Reaches

30 secondi

Side Squats

45 secondi

Elbow To Knee Twists

30 secondi

Rest

10 secondi

Left Leg Front-and-Back Lunges

35 secondi

Right Leg Front-and-Back Lunges

35 secondi

Shadow Boxing

30 secondi

Quick Feet

30 secondi

Rest

10 secondi

Set 2: 3 round

Star Push-ups

1 minuto

Rest

10 secondi

Drop Squats

1 minuto

Rest

10 secondi

Plank Bird Dog

1 minuto

Rest

10 secondi

Gate Swings

1 minuto

Chest Openers

30 secondi

Rest

10 secondi

Set 3: 3 round

90-90 Crunch Taps

1 minuto

Allenamenti correlati

Body Weight Workout

13 minuti, Principiante

Bodyweight Workout 2

24 minuti, Moderato

Bodyweight Workout

7 min 15 sec, Moderato

Bodyweight

4 min 40 sec, Intenso

Total Body weight Workout

16 minuti, Intenso

Bodyweight

13 min 30 sec, Intenso