My Training

You don't need to use weights to seriously strengthen and tone those arms of yours. This bodyweight workout is simple enough to do anywhere yet high-impact enough that you'll be seeing incredible arm chisel in no time. Make sure you're warmed up before you begin this targeted arm routine!

Exercises

Set 1: 2 round

Push-Ups

25 secondi

Tricep Push Ups

25 secondi

Push-Up Bird Dog

20 secondi

Elbow to Knee Bird Dogs

20 secondi

Forearm Dolphin Push-ups

25 secondi

Rest

20 secondi

Set 2: 2 round

Left Tricep Pushups

30 secondi

Reverse Elbow Plank

20 secondi

Right Tricep Pushups

30 secondi

Transition

10 secondi

Right Side Plank Dips

40 secondi

Plank with Shoulder Taps

20 secondi

Left Side Plank Dips

40 secondi

Rest

20 secondi

Set 3: 1 round

Down Unders

40 secondi

Allenamenti correlati

Arm Workout

13 min 20 sec, Moderato

Arm Strength

10 min 40 sec, Intenso

Arm Workout

6 minuti, Principiante

Arms Workout

15 min 30 sec, Moderato

Arm Training

6 minuti, Moderato

Arms 1

22 minuti, Moderato