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This workout features cardio and strength training in different planes of motion. It will get you in shape for your favorite Olympic event and increase your overall fitness! Make sure to set up all of your equipment before starting this workout, including: a set of medium weight dumbbells and the Olympic Spirit!

Exercises

Set 1: 2 round

Butt Kickers

30 secondi

Knees to Elbows

30 secondi

Jumping Jacks

30 secondi

Side Lunges

1 minuto

Set 2: 3 round

10 Burpees

30 secondi

20 Push-Ups

30 secondi

8 Dumbbell Renegade Rows

45 secondi

Rest

30 secondi

Set 3: 3 round

25 Dumbbell Lunges

1 minuto

10 Left Side Plank Dips

45 secondi

10 Right Side Plank Dips

45 secondi

20 Tricep Dips

45 secondi

Rest

45 secondi

Set 4: 6 round

High Knees

30 secondi

Jog on the Spot

30 secondi

Set 5: 1 round

Quad Stretches

1 minuto

Child's Pose

30 secondi

Backbend Camel Pose

30 secondi

Wall Calf Stretches

1 minuto

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Scelta Top per questo Allenamento

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