Allenamento Intenso

Workout F

Intenso Duration 31 minuti

Aree target: Shoulders, Arms

Attrezzatura: Pull Up Bar, Dumbbells, Barbells

Aggiunto da Nicole Ryberg-avila

Tag

Allenamenti per Palestra Completa Allenamenti per le Spalle Allenamenti con la Barra per Trazioni Allenamenti con i Manubri Allenamenti con il Bilanciere

Exercises

Set 1: 5 round

Push-Ups

30 secondi

Transition

10 secondi

Pull-ups

30 secondi

Transition

10 secondi

Squats

30 secondi

Transition

10 secondi

In and Outs

30 secondi

Transition

10 secondi

Barbell Bicep Curls

Barbell Bicep Curls

30 secondi

Transition

10 secondi

Bench Dips

30 secondi

Transition

10 secondi

Dumbbell Chest Press

Dumbbell Chest Press

30 secondi

Transition

10 secondi

Burpees

30 secondi

Rest

1 minuto

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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