Bedtime 2

This is a nice roundup of great basic exercises put together in a tabata style workout that will condition your full body in only 4 minutes. Remember to give it all you've got with max repetitions for each exercise. Try this during your next study break!

Exercises

Set 1: 1 round

Side Lunges

30 secondi

Rest

30 secondi

Crunches

30 secondi

Rest

30 secondi

Prisoner Squats

20 secondi

Rest

20 secondi

Basic Move

30 secondi

Basic Move

20 secondi

Allenamenti correlati

Tabata

3 min 40 sec, Intenso

Tabata 1

4 minuti, Intenso

Friday Tabata Challenge

16 minuti, Intenso

Tabata

20 min 24 sec, Moderato

Tabata

3 min 50 sec,

20/10 Tabata

4 min 55 sec, Principiante