Allenamento Intenso

Upper Torso And Core

Intenso Duration 52 minuti

Aree target: Chest, Core

Attrezzatura: Barbell, Bench, Dumbbells, Medicine Ball

Aggiunto da Brandan Blanch

Tag

Allenamenti per Palestra Completa Allenamenti per il Petto Allenamenti con il Bilanciere Allenamenti con Panca Allenamenti con i Manubri Allenamenti con la Palla Medica

Exercises

Set 1: 1 round

Treadmill Running Warm Up

Treadmill Running Warm Up

8 minuti

Push-Ups

5 minuti

Barbell Bench Press

Barbell Bench Press

10 minuti

Dumbbell Fly

6 minuti

Air Bike Crunches

Air Bike Crunches

4 minuti

90-90 Crunches

4 minuti

Dumbbell Renegade Rows

Dumbbell Renegade Rows

5 minuti

Cross Body Crunches

Cross Body Crunches

4 minuti

Plank

4 minuti

Sit Ups with Ball Zig Zags

Sit Ups with Ball Zig Zags

2 minuti

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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