Allenamento Intenso

Chesty Love

Intenso Duration 14 minuti

Aree target: Upper Body

Attrezzatura: Dumbbells, Bench, Stability Ball, Exercise Mat, Wall

Aggiunto da Drasta Pasta

Tag

Allenamenti per Palestra Domestica Allenamenti per la Parte Superiore del Corpo Allenamenti con i Manubri Allenamenti con Panca Allenamenti con la Palla da Ginnastica Allenamenti con la Parete

Descrizione

How to be your own breast friend at home.

Exercises

Set 1: 1 round

Push-Ups

30 secondi

Dumbbell Fly

45 secondi

Ball Push-Ups

30 secondi

Kneeling Diamond Push Ups

Kneeling Diamond Push Ups

45 secondi

Chest Openers

25 secondi

Stability Ball Incline Press

Stability Ball Incline Press

45 secondi

Stability Ball Tricep Extension

Stability Ball Tricep Extension

45 secondi

Dumbbell Chest Press

Dumbbell Chest Press

30 secondi

Dolphin Push-ups

Dolphin Push-ups

45 secondi

Pec Opener

1 minuto

Inverted Wall Push-Ups

Inverted Wall Push-Ups

25 secondi

Dumbbell Fly

30 secondi

Ball Back Extensions

Ball Back Extensions

1 minuto

Squat Thrusts

30 secondi

Set 2: 1 round

Tricep Push Ups

Tricep Push Ups

25 secondi

Diamond Push Ups

Diamond Push Ups

25 secondi

Dolphin Push-ups

Dolphin Push-ups

25 secondi

Left Tricep Pushups

Left Tricep Pushups

30 secondi

Right Tricep Pushups

Right Tricep Pushups

30 secondi

Set 3: 1 round

Ball Wheel

30 secondi

Left Arm Cross Stretch

Left Arm Cross Stretch

20 secondi

Right Arm Cross Stretch

Right Arm Cross Stretch

20 secondi

Tricep Stretches

Tricep Stretches

30 secondi

Rhomboid Opener

Rhomboid Opener

30 secondi

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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