Allenamento per Principianti

Relax

Principiante Duration 34 minuti

Aree target: Legs, Back

Attrezzatura: Cardio Machine

Aggiunto da Marina Sidorina

Tag

Allenamenti per Palestra Completa Allenamenti per le Gambe Allenamenti con le Macchine Cardio

Exercises

Set 1: 1 round

Basic Yogic Breath

Basic Yogic Breath

1 minuto

Chin to Chest Stretch

Chin to Chest Stretch

20 secondi

Clockwise Neck Rolls

Clockwise Neck Rolls

20 secondi

Outward Wrist Circles

Outward Wrist Circles

10 secondi

Inward Wrist Circles

Inward Wrist Circles

10 secondi

Small Forward Arm Circles

Small Forward Arm Circles

20 secondi

Big Forward Arm Circles

Big Forward Arm Circles

20 secondi

Spinal Flex

20 secondi

Seated Side Stretch

Seated Side Stretch

30 secondi

Simple Seated Twist

30 secondi

Cat Cow

20 secondi

Bike Slowly

1 min 20 sec

Bike Slowly

50 secondi

Rolling Back Stretch

Rolling Back Stretch

10 secondi

Basic Yogic Breath

Basic Yogic Breath

4 minuti

❤️ Leggero (Zona 1)

45 secondi

Set 2: 15 round

Mountain Climbers

❤️ Moderato (Zona 2)

Mountain Climbers

15 secondi

15 secondi

Set 3: 1 round

❤️ Leggero (Zona 1)

30 secondi

Set 4: 8 round

Standing Deep Breathing

2 secondi

Standing Back Bend

Standing Back Bend

2 secondi

Standing Forward Bend

Standing Forward Bend

2 secondi

Chair Pose

2 secondi

Standing Forward Bend

Standing Forward Bend

2 secondi

Plank

2 secondi

Chaturanga

2 secondi

Cobra

2 secondi

Downward Facing Dog

Downward Facing Dog

2 secondi

Downward-Facing Dog with Left Leg Raise

Downward-Facing Dog with Left Leg Raise

2 secondi

Downward Facing Dog with Right Leg Raise

Downward Facing Dog with Right Leg Raise

2 secondi

Right Lunge

2 secondi

Standing Forward Bend

Standing Forward Bend

2 secondi

Chair Pose

2 secondi

Standing Forward Bend

Standing Forward Bend

2 secondi

Standing Back Bend

Standing Back Bend

2 secondi

Standing Deep Breathing

2 secondi

Standing Deep Breathing

2 secondi

Standing Back Bend

Standing Back Bend

2 secondi

Standing Forward Bend

Standing Forward Bend

2 secondi

Chair Pose

2 secondi

Standing Forward Bend

Standing Forward Bend

2 secondi

Yoga Plank

2 secondi

Plank

2 secondi

Chaturanga

2 secondi

Cobra

2 secondi

Downward Facing Dog

Downward Facing Dog

2 secondi

Downward Facing Dog with Right Leg Raise

Downward Facing Dog with Right Leg Raise

2 secondi

Downward-Facing Dog with Left Leg Raise

Downward-Facing Dog with Left Leg Raise

2 secondi

Left Lunge

2 secondi

Standing Forward Bend

Standing Forward Bend

2 secondi

Chair Pose

2 secondi

Standing Forward Bend

Standing Forward Bend

2 secondi

Standing Back Bend

Standing Back Bend

2 secondi

Standing Deep Breathing

2 secondi

Set 5: 1 round

1 minuto

Rest

10 secondi

1 minuto

Rest

10 secondi

Set 6: 1 round

Seated Leg Stretch

Seated Leg Stretch

2 minuti

Basic Yogic Breath

Basic Yogic Breath

1 minuto

Allenamenti correlati

5 min 45 sec, Moderato

22 min 30 sec, Principiante

7 min 50 sec, Moderato

20 minuti, Principiante

3 min 20 sec, Moderato

3 min 45 sec, Principiante

NordicTrack Foldable Treadmill

Scelta Top per questo Allenamento

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

Allenamenti con lo stesso attrezzatura

Fat Burning Virtual Cycling Workout

Fat Burning Virtual Cycling Workout

45 min 14 sec, Moderato

5-Minute Pedal Exerciser Workout

5-Minute Pedal Exerciser Workout

5 min 45 sec, Principiante

20 Minute Intermediate Rebounder Workout Routine For Weight Loss

20 Minute Intermediate Rebounder Workout Routine For Weight Loss

21 min 48 sec, Moderato

Indoor Cycling Workout | Alps Tour

Indoor Cycling Workout | Alps Tour

31 minuti, Moderato

Low-Impact Cardio Workout: 2500 Gentle Steps on the Rebounder

Low-Impact Cardio Workout: 2500 Gentle Steps on the Rebounder

23 min 30 sec, Principiante

30 min Mini Trampoline Cardio Workout

30 min Mini Trampoline Cardio Workout

32 min 32 sec, Moderato

Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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