Cool-Down Routine For Dummies

This routine is designed to stretch your body from head to toe after your workout. Source: Stretching for dummies book. You can do it at the gym or at home. Drinking 8 to 16 ounces of water helps you recover & reduce muscle soreness.

Exercises

Set 1: 1 round

Standing Leg Stretches

1 minuto

Right Quad Stretch

30 secondi

Left Quad Stretch

30 secondi

Wall Calf Stretches

1 minuto

Downward Facing Dog

1 minuto

Left Lying Hamstring Stretches

30 secondi

Left Lying Hamstring Stretches

30 secondi

Seated Wide Angle

30 secondi

Hip Flexor Stretch Right

30 secondi

Hip Flexor Stretch Left

30 secondi

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