Fat Burning

This beach workout is leg and glute focused. Cool thing about doing this workout on the beach is the sand adds a level of intensity you wouldn't normally get on solid ground. No beach nearby? Do this workout twice to feel that burn! Meet you at the beach!

Exercises

Set 1: 2 round

Duck Walk

45 secondi

Mountain Climbers

30 secondi

Squat Hops with a Quarter Turn

45 secondi

Explosive Mountain Climbers

30 secondi

Snowboard Hops

45 secondi

Sit Throughs

30 secondi

Lateral Hops to Stabilization

45 secondi

Walking Lunges

1 minuto

Ball Back Extensions

1 minuto

Elliptical

30 minuti

Ab Ball Raises

20 secondi

Ball Ab Rolls

2 minuti

Ball Crunches

5 minuti

Allenamenti correlati

Fat Burning

12 min 30 sec, Intenso

Beach workout

16 min 15 sec, Moderato

Fat Burning

2 min 50 sec, Principiante

Fat Burning Workout

33 min 33 sec, Moderato

Fat Burning

8 min 15 sec, Moderato

Fat Burn

18 min 45 sec, Moderato

Allenamenti con lo stesso attrezzatura

Booty&thighz

14 min 10 sec, Intenso

Shadow's Challenge

32 min 45 sec, Moderato

Phase 1: Cardio & Abs (Wed, Sat, Sun)

38 minuti, Moderato

Core Galore. Pt. 7

28 min 33 sec, Intenso

HIIT workout

37 minuti, Intenso

Jog & Ball

41 minuti, Moderato