Allenamento Intenso

Basics

Intenso Duration 28 minuti

Aree target: Shoulders

Attrezzatura: Dumbbells, Resistance Bands

Tag

Allenamenti per Palestra Domestica Allenamenti per le Spalle Allenamenti con i Manubri Allenamenti con le Bande Elastiche

Exercises

Set 1: 2 round

1 minuto

Boxer Fist Reaches

Boxer Fist Reaches

1 minuto

Side Squats With Dumbbells

Side Squats With Dumbbells

1 minuto

1 minuto

1 minuto

45 secondi

Reverse Lunges With Dumbbells

Reverse Lunges With Dumbbells

1 minuto

Alternating Side Planks

Alternating Side Planks

1 minuto

Mountain Climbers

Mountain Climbers

45 secondi

1 minuto

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minuto

45 secondi

Dumbbell Front Raises

Dumbbell Front Raises

45 secondi

Band Shoulder Extension

1 minuto

Shoulder Opener with Band

Shoulder Opener with Band

1 minuto

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness Resistance Bands

Power Systems Versa Loop Resistance Bands

Pull Up Assistance Bands for Working Out

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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