Booty Goals

In just under 20 minutes you can seriously tone and shape your legs and booty. This moderate work out will get those glutes maximized. Make it harder by adding some weights and don't forget your yoga matt!

Exercises

Set 1: 1 round

Quad Stretches

30 secondi

Jumping Jacks

40 secondi

Elbow To Knee Twists

35 secondi

Tippy Toes

1 minuto

Squat Jumps

35 secondi

Rest

10 secondi

Plie Squats with Tip Toes

35 secondi

Rest

15 secondi

Lunges with Knee Lifts

35 secondi

Set 2: 1 round

Transition

40 secondi

Elbow Plank with Leg Lifts

35 secondi

Glute Kickbacks

1 minuto

Donkey Whips

1 minuto

Mountain Climbers

1 minuto

Set 3: 1 round

Rest

15 secondi

Floor Bridge

1 minuto

Butt Lifts

1 minuto

Lying Right Leg Lifts

1 minuto

Lying Left Leg Lifts

1 minuto

Right Lying Clams

2 minuti

Left Lying Clams

2 minuti

Corpse

35 secondi

Allenamenti correlati

Booty

40 minuti, Moderato

Booty Workout!

15 min 30 sec, Moderato

Best Butt

22 minuti, Intenso

Butt Workout

8 min 30 sec, Moderato

Best Butt

12 min 45 sec, Principiante

Booty time

7 minuti, Moderato

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