Busy

This workout is based on the May-June issue of the American College of Sports Medicine’s Health & Fitness Journal! It's a quick high intensity (max effort) workout that delivers the exercise benefits you'd expect from a long run & gym session! This HIIT workout includes body weight exercises, plus a few that utilize a sturdy chair, bench & wall. The human body is the best work of art AND science - move what mother nature gave ya!

Exercises

Set 1: 1 round

Jumping Jacks

1 minuto

Wall Sit

45 secondi

Wall Push-Ups with Clap

30 secondi

Rest

5 secondi

Crunches

1 minuto

Squats

45 secondi

Tricep Dips

30 secondi

Rest

5 secondi

Elbow Plank

30 secondi

Traveling High Knees

30 secondi

Alternating Side Planks

15 secondi

Right Half Side Plank

30 secondi

Left Half Side Plank

30 secondi

Allenamenti correlati

7min

7 minuti, Intenso

Inter Weights

11 min 20 sec, Intenso

Mine

6 min 40 sec, Principiante

7 Min x 1 round

7 min 10 sec, Intenso

Early

7 minuti, Intenso

Personal Workout

9 minuti, Intenso

Allenamenti con lo stesso attrezzatura

Restoration Masterclass (Woman)

1 ora 28 min 45 sec, Moderato

Absolute Restoration (The Woman)

1 ora 5 min 30 sec, Moderato

Total Body Workout With Wall Exercises

5 min 21 sec, Moderato

💪 Fusion Strength

28 min 35 sec, Principiante

☯️ The Internal Pillar

29 min 45 sec, Principiante

🌙 Evening Unwind

12 min 15 sec, Principiante