Allenamento Intenso

Arm Builder

Intenso Duration 11 minuti

Aree target: Arms

Attrezzatura: Dumbbells, Barbells, Pull Up Bar

Aggiunto da Daniel Rojo

Tag

Allenamenti per Palestra Completa Allenamenti per le Braccia Allenamenti con i Manubri Allenamenti con il Bilanciere Allenamenti con la Barra per Trazioni

Exercises

Set 1: 1 round

Isometric Bicep Curls

Isometric Bicep Curls

2 minuti

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

3 minuti

Chin Ups

1 minuto

Set 2: 1 round

Alternating Bicep Curls

Alternating Bicep Curls

2 minuti

Alternating Dumbbell Curl to Press

2 minuti

Barbell Deadlift

Barbell Deadlift

1 minuto

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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