Allenamento Moderato

Back/Biceps

Moderato Duration 8 minuti

Aree target: Arms

Attrezzatura: Barbells, Strength Machine, Dumbbells, Bench

Aggiunto da Colin Barker

Tag

Allenamenti per Palestra Completa Allenamenti per le Braccia Allenamenti con il Bilanciere Allenamenti con le Macchine per la Forza Allenamenti con i Manubri Allenamenti con Panca

Exercises

Set 1: 1 round

Barbell Bicep Curls

Barbell Bicep Curls

1 minuto

Cable Lat Pull Down

1 minuto

Seated Cable Row

1 minuto

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

1 minuto

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

1 minuto

Deadlifts

1 minuto

Back Machine 1

1 minuto

Dumbbell Wrist Curls

1 minuto

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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