Allenamento Moderato

Workout Ball

Moderato Duration 32 minuti

Aree target: Full Body

Attrezzatura: Stability Ball, Medicine Ball, Dumbbells, Bench

Aggiunto da Luz Perez

Tag

Allenamenti per Palestra Completa Allenamenti per il Corpo Intero Allenamenti con la Palla da Ginnastica Allenamenti con la Palla Medica Allenamenti con i Manubri Allenamenti con Panca

Exercises

Set 1: 1 round

Ab Ball Raises

45 secondi

Ball Ab Rolls

45 secondi

Ball Crunches

45 secondi

Ball Foot to Hand Pass

Ball Foot to Hand Pass

45 secondi

Ball Mountain Climbers

Ball Mountain Climbers

45 secondi

Ball Pullover with Side Rotation

Ball Pullover with Side Rotation

45 secondi

Ball Plank Pikes

Ball Plank Pikes

45 secondi

Ball Torso Rotations

Ball Torso Rotations

45 secondi

Left Oblique Ball Crunches

Left Oblique Ball Crunches

45 secondi

Left Side Plank with Ball

Left Side Plank with Ball

45 secondi

Set 2: 1 round

Dumbbell Fly

45 secondi

Ball Push-Ups

45 secondi

Dumbbell Fly on Ball

Dumbbell Fly on Ball

45 secondi

Pullovers on Ball

Pullovers on Ball

45 secondi

Push Ups on Stability Ball

Push Ups on Stability Ball

45 secondi

Stability Ball Chest Press

Stability Ball Chest Press

45 secondi

Stability Ball Chest Press with Glute Raises

Stability Ball Chest Press with Glute Raises

45 secondi

Stability Ball Chest Press

Stability Ball Chest Press

45 secondi

Stability Ball Incline Press

Stability Ball Incline Press

45 secondi

Set 3: 1 round

Back Extension on Ball

Back Extension on Ball

45 secondi

Ball Arch

45 secondi

Ball Back Extensions

Ball Back Extensions

45 secondi

Ball Bird Dog

45 secondi

Ball Push-Ups

45 secondi

Dumbbell Fly

45 secondi

Dumbbell Pull-over on a Ball

Dumbbell Pull-over on a Ball

45 secondi

Goddess on Ball

Goddess on Ball

45 secondi

Medicine Ball Pullovers on Stability Ball

Medicine Ball Pullovers on Stability Ball

45 secondi

Pullovers on Ball

Pullovers on Ball

45 secondi

Seated Pelvic Tilts

Seated Pelvic Tilts

45 secondi

Set 4: 1 round

Ball Pullover with Side Rotation

Ball Pullover with Side Rotation

45 secondi

Pullovers on Ball

Pullovers on Ball

45 secondi

Stability Ball Tricep Extension

Stability Ball Tricep Extension

45 secondi

Set 5: 1 round

Ball Bird Dog

45 secondi

Ball Butt Lifts

Ball Butt Lifts

45 secondi

Ball Plank with Leg Lifts

Ball Plank with Leg Lifts

45 secondi

Ball Torso Rotations

Ball Torso Rotations

45 secondi

Ball Wheel

45 secondi

Dumbbell Pull-over on a Ball

Dumbbell Pull-over on a Ball

45 secondi

Bridge on Ball

45 secondi

Hip Raises on Ball

Hip Raises on Ball

45 secondi

Set 6: 1 round

Left Side Ball Raises

Left Side Ball Raises

45 secondi

Allenamenti correlati

46 minuti, Moderato

Ball Ab Workout

Ball Ab Workout

21 minuti, Moderato

1 ora 5 min, Moderato

20 minuti, Moderato

42 min 45 sec, Moderato

44 min 50 sec, Moderato

Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Allenamenti con lo stesso attrezzatura

Short Back, Triceps And Shoulders

Short Back, Triceps And Shoulders

26 min 28 sec, Moderato

Month 14 Complete Strength 3

Month 14 Complete Strength 3

28 min 27 sec, Intenso

Metabolic Chaos Month 1 Workout 2

Metabolic Chaos Month 1 Workout 2

39 minuti, Intenso

Chest Shoulders And Triceps

Chest Shoulders And Triceps

28 min 12 sec, Moderato

15 minuti, Moderato

20 min 30 sec, Intenso

Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

THERABAND Exercise Ball

SPRI Medicine Ball

WF Athletic Supply Medicine & Exercise Ball

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Mostra di più

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Legs

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Lower Body

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Arms

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Categorie di allenamento

In primo piano

Perdita di peso

Addominali & Core

Peso Corporeo

YouTube

Creato dalla Comunità

Sollevamento pesi

HIIT

Cardio

Toning

Corpo Intero