Beach Babe

While your 9 to 5 may not always be a stress-free oasis, you can bring sunshine to your most grueling days with this mini office workout! It's designed to help you feel more alert, focused and energized. We saved the 'best' exercise for last so you can keep calm and carry on!

Exercises

Set 1: 1 round

Alternating Side Reaches

20 secondi

Seated Cycling

10 minuti

Cross Body Crunches

1 minuto

Prisoner Squats

30 secondi

Floor Bridge

1 minuto

Walking Lunges

1 minuto

Side Bends

1 minuto

Floor Wipers

1 minuto

Allenamenti correlati

Beach Babe

20 minuti, Principiante

Beach Babe

25 minuti, Moderato

Beach Babe

4 min 20 sec, Intenso

Beach Bod

46 minuti, Intenso

Beach Bod

10 minuti, Moderato

Beach Bum Ready

6 min 15 sec, Moderato

Scelta Top per questo Allenamento

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

Buy Now

Allenamenti con lo stesso attrezzatura

Fat Burning Virtual Cycling Workout

45 min 14 sec, Moderato

5-Minute Pedal Exerciser Workout

5 min 45 sec, Principiante

20 Minute Intermediate Rebounder Workout Routine For Weight Loss

21 min 48 sec, Moderato

Indoor Cycling Workout | Alps Tour

31 minuti, Moderato

Low-Impact Cardio Workout: 2500 Gentle Steps on the Rebounder

23 min 30 sec, Principiante

30 min Mini Trampoline Cardio Workout

32 min 32 sec, Moderato