Dynamic Abs Killer

Build that core into a rock solid slab of awesome with this 12 minute workout! You will soon be tapping into core musculature that you never knew you had. No equipment needed for the 'DYNAMIC ABS KILLER'. Just be ready to work, and enjoy the payoff.

Exercises

Set 1: 1 round

Right Oblique Crunches

30 secondi

Left Oblique Crunches

30 secondi

Kimura Sit-Ups

45 secondi

Ankle Grabbers

30 secondi

Rest

15 secondi

Floor Wipers

45 secondi

Right Oblique V-Ups

30 secondi

Left Oblique V-Ups

30 secondi

Russian Twists

30 secondi

Transition

30 secondi

Set 2: 1 round

Leg Lifts

30 secondi

Double Crunches

30 secondi

Reverse Crunches

45 secondi

Rest

15 secondi

Ab Choppers

1 minuto

Sit-Ups with Reach Ups

1 minuto

Reclined Butterfly

1 minuto

Rest

30 secondi

Set 3: 1 round

Plank with Toe Taps

30 secondi

High-Plank and Knee Draw

45 secondi

Alternating Fire Hydrants

45 secondi

Rest

15 secondi

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