Kettle Quick Workout

Grab yourself a mid-size Kettlebell and get ready to build some muscle. This total-body workout is a sure-fire way to strengthen from head to toe. If you do not have a Kettlebell, a heavy dumbbell should work just fine. Let's move!

Exercises

Set 1: 2 round

Kettlebell Squats

1 minuto

Kettlebell Deadlifts

1 minuto

Right Lunge with Kettlebell Rows

30 secondi

Left Lunge with Kettlebell Rows

30 secondi

Rest

30 secondi

Set 2: 1 round

Kettlebell Swings

1 minuto

Rest

15 secondi

Set 3: 2 round

Kettlebell Figure Eights

1 minuto

Kettlebell Around the Waist

1 minuto

Kettlebell Hammer Curls

1 minuto

Rest

30 secondi

Set 4: 1 round

Russian Twists

1 minuto

Sit Ups with Reach Ups

1 minuto

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Scelta Top per questo Allenamento

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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