Allenamento Moderato

Kettlebell Quick Workout

Moderato Duration 27 minuti

Aree target: Full Body

Attrezzatura: Kettlebell, Dumbbell

Aggiunto da Mary Williams

Tag

Allenamenti per Palestra Domestica Allenamenti per il Corpo Intero Allenamenti con le Kettlebell Allenamenti con i Manubri

Exercises

Set 1: 1 round

Kettlebell Around the Waist

Kettlebell Around the Waist

30 secondi

Kettlebell Swings

Kettlebell Swings

30 secondi

Kettlebell Deadlifts

Kettlebell Deadlifts

45 secondi

Kettlebell Squat to Upright Row

Kettlebell Squat to Upright Row

25 secondi

Left Lawnmower with Kettlebell

Left Lawnmower with Kettlebell

30 secondi

Right Lawnmower with Kettlebell

Right Lawnmower with Kettlebell

30 secondi

Left Kettlebell Swing to Squat Press

Left Kettlebell Swing to Squat Press

30 secondi

Right Kettlebell Swing to Squat Press

Right Kettlebell Swing to Squat Press

30 secondi

Kettlebell Swings

Kettlebell Swings

25 secondi

Kettlebell Curl to Press

Kettlebell Curl to Press

45 secondi

Kettlebell Figure Eights

Kettlebell Figure Eights

25 secondi

Weighted Plie Squats

30 secondi

Dumbbell Windmills

1 minuto

Alternating Side Lunges with Kettlebell Raises

30 secondi

Left Turkish Get-ups

Left Turkish Get-ups

30 secondi

Right Turkish Get-ups

Right Turkish Get-ups

30 secondi

Bicycle Crunches

Bicycle Crunches

45 secondi

1 minuto

Set 2: 1 round

Kettlebell Around the Waist

Kettlebell Around the Waist

30 secondi

Kettlebell Swings

Kettlebell Swings

30 secondi

Kettlebell Deadlifts

Kettlebell Deadlifts

45 secondi

Kettlebell Squat to Upright Row

Kettlebell Squat to Upright Row

25 secondi

Left Lawnmower with Kettlebell

Left Lawnmower with Kettlebell

30 secondi

Right Lawnmower with Kettlebell

Right Lawnmower with Kettlebell

30 secondi

Left Kettlebell Swing to Squat Press

Left Kettlebell Swing to Squat Press

30 secondi

Right Kettlebell Swing to Squat Press

Right Kettlebell Swing to Squat Press

30 secondi

Kettlebell Swings

Kettlebell Swings

25 secondi

Kettlebell Curl to Press

Kettlebell Curl to Press

45 secondi

Kettlebell Figure Eights

Kettlebell Figure Eights

25 secondi

Weighted Plie Squats

30 secondi

Dumbbell Windmills

1 minuto

Alternating Side Lunges with Kettlebell Raises

30 secondi

Left Turkish Get-ups

Left Turkish Get-ups

30 secondi

Right Turkish Get-ups

Right Turkish Get-ups

30 secondi

Bicycle Crunches

Bicycle Crunches

45 secondi

1 minuto

Set 3: 1 round

30 secondi

Downward Facing Dog

Downward Facing Dog

30 secondi

30 secondi

Wide Leg Stretches

Wide Leg Stretches

30 secondi

Center Leg Stretch

Center Leg Stretch

30 secondi

Simple Seated Twist

Simple Seated Twist

1 minuto

Butterfly with Leg Extension

Butterfly with Leg Extension

1 minuto

1 minuto

Left Arm Cross Stretch

Left Arm Cross Stretch

15 secondi

Right Arm Cross Stretch

Right Arm Cross Stretch

15 secondi

Allenamenti correlati

Kettlebell Workout

Kettlebell Workout

20 min 30 sec, Moderato

Kettlebell Workout

Kettlebell Workout

9 min 50 sec, Intenso

Kettlebellin Timed

Kettlebellin Timed

45 min 40 sec, Moderato

Kettle Quick Workout

Kettle Quick Workout

17 min 15 sec, Moderato

Quick Kettlebells

Quick Kettlebells

26 minuti, Moderato

Kettlebell Workout

Kettlebell Workout

49 min 15 sec, Moderato

Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Allenamenti con lo stesso attrezzatura

25 minuti, Intenso

上肢复合专项训练

12 min 18 sec, Moderato

42 minute FULL BODY WORKOUT AT HOME Athletic Strength & Conditioning (Accelerate Day 16)

42 minute FULL BODY WORKOUT AT HOME Athletic Strength & Conditioning (Accelerate Day 16)

43 min 48 sec, Moderato

10 MIN SHOULDER SCULPTING Workout | 10 BEST Exercises | Dumbbells or Kettlebells | At Home | 4K

10 MIN SHOULDER SCULPTING Workout | 10 BEST Exercises | Dumbbells or Kettlebells | At Home | 4K

11 min 11 sec, Moderato

Full Body Basics 2 with Guru

Full Body Basics 2 with Guru

33 min 45 sec, Moderato

Full Body Basics 1 with Guru

Full Body Basics 1 with Guru

33 min 29 sec, Principiante

Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Mostra di più

Potrebbe piacerti anche

Kettlebell - Pyramid

Intenso

40 min

Kettlebell Insanity

Intenso

23 min

Full Body

Kettlebells

Cardio Boxer

Moderato

15 min

Shoulders

No Equipment

Stephanie And Allies Kettlebellin' Blast

Moderato

32 min

Full Body

Kettlebell

After Stretch

Moderato

9 min

Back

Kettlebellin Timed

Moderato

46 min

Full Body

Kettlebell, Dumbbell

Categorie di allenamento

In primo piano

Perdita di peso

Addominali & Core

Peso Corporeo

YouTube

Creato dalla Comunità

Sollevamento pesi

HIIT

Cardio

Toning

Corpo Intero