NBA

Today is all about your pecs. Keep your chest up, shoulders down, and squeeze those pecs every rep. You're going to need some dumbbells and a stability ball or bench for this one. Oh and don't forget your great posture!

Exercises

Set 1: 4 round

"O" Balance

1 ora 40 min 20 sec

Floor Bridge

5 secondi

Backwards Cycling

25 min 25 sec

Set 2: 4 round

Stability Ball Incline Press

1 minuto

Rest

30 secondi

Set 3: 4 round

Dumbbell Push ups

1 minuto

Rest

30 secondi

Set 4: 4 round

Stability Ball Dumbbell Flys

1 minuto

Rest

30 secondi

Set 5: 4 round

Ball Push-Ups

1 minuto

Rest

30 secondi

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Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

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