Chest/Cardio

Today is all about your pecs. Keep your chest up, shoulders down, and squeeze those pecs every rep. You're going to need some dumbbells and a stability ball or bench for this one. Oh and don't forget your great posture!

Exercises

Set 1: 4 round

Stability Ball Chest Press

1 minuto

Burpees

12 ripetizioni

Rest

30 secondi

Set 2: 4 round

Stability Ball Incline Press

1 minuto

Split Squats

8 ripetizioni

Rest

30 secondi

Set 3: 4 round

Dumbbell Push ups

1 minuto

Squat Jumps

Ripetizioni Fino Al Fallimento

Rest

30 secondi

Set 4: 4 round

Stability Ball Dumbbell Flys

1 minuto

Straight Single Leg Floor Bridges

12 ripetizioni

Rest

30 secondi

Set 5: 4 round

Ball Push-Ups

1 minuto

Kettlebell Swings

15 ripetizioni

Rest

30 secondi

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Stabilization Chest

30 min 40 sec, Moderato

Scelta Top per questo Allenamento

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