Chest Blast

Today is all about your pecs. Keep your chest up, shoulders down, and squeeze those pecs every rep. You're going to need some dumbbells and a stability ball or bench for this one. Oh and don't forget your great posture!

Exercises

Set 1: 1 round

Chest Stretch

1 minuto

Push-Ups

20 ripetizioni

Stability Ball Chest Press

1 minuto

Rest

30 secondi

Stability Ball Chest Press

1 minuto

Rest

30 secondi

Stability Ball Chest Press

1 minuto

Rest

2 minuti

Set 2: 1 round

Stability Ball Incline Press

1 minuto

Rest

30 secondi

Stability Ball Incline Press

1 minuto

Rest

30 secondi

Stability Ball Incline Press

1 minuto

Rest

2 minuti

Set 3: 1 round

Stability Ball Dumbbell Flys

1 minuto

Rest

30 secondi

Stability Ball Dumbbell Flys

1 minuto

Rest

30 secondi

Stability Ball Dumbbell Flys

1 minuto

Rest

2 minuti

Set 4: 1 round

❤️ Vigoroso (Zona 3)

Machine Chest Press

10 ripetizioni

Rest

30 secondi

❤️ Vigoroso (Zona 3)

Machine Chest Press

10 ripetizioni

Rest

30 secondi

❤️ Vigoroso (Zona 3)

Machine Chest Press

10 ripetizioni

Rest

2 minuti

Set 5: 1 round

Dumbbell Push ups

1 minuto

Rest

30 secondi

Dumbbell Push ups

1 minuto

Rest

30 secondi

Dumbbell Push ups

1 minuto

Chest Stretch

1 minuto

Allenamenti correlati

Chest Workout

18 minuti, Intenso

Chest Workout

12 minuti, Intenso

Chest Day

10 minuti, Moderato

❥ ChestッTest ❥

13 min 30 sec, Intenso

Chest Workout

8 min 45 sec, Intenso

Chest And Arms

7 min 30 sec, Moderato

Scelta Top per questo Allenamento

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