Kill Those Legs!!

Today we're targeting your legs and glutes. Keep your chest up, butt out, and your weight on the outside of your feet and heels. Your going to need a barbell and some dumbbells for this workout. If you don't have a barbell, use your dumbbells. Never skip leg day!

Exercises

Set 1: 5 round

Barbell Stiff Legged Deadlift

1 minuto

Rest

30 secondi

Set 2: 5 round

Barbell Back Loaded Squats

1 minuto

Rest

30 secondi

Set 3: 5 round

Dumbbell Lunges

1 minuto

Rest

30 secondi

Set 4: 5 round

Pistols

1 minuto

Rest

30 secondi

Set 5: 5 round

Dumbbell Sumo Squats

1 minuto

Rest

30 secondi

Allenamenti correlati

Leg Day

22 min 30 sec, Intenso

Leg Day Modified

22 min 30 sec, Intenso

The Leg Killa

22 min 50 sec, Intenso

Legs (Hamstring)

2 ore 15 min, Moderato

Legs

25 min 44 sec, Principiante

Legs Killer

31 min 45 sec, Intenso

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

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