Allenamento Moderato Gratuito

Cross HIIT

Moderato Duration 8 minuti

Aree target: Legs, Glutes

Attrezzatura: Pull Up Bar

Tag

Allenamenti per Palestra Domestica Allenamenti per le Gambe Allenamenti con la Barra per Trazioni

Descrizione

Here is a Cross Fit meets HIIT, bodyweight only, quick blast. Target all the major muscle groups with this moderate intensity workout that is sure to get your blood pumping. The only equipment you need is a pull up bar.

Exercises

Set 1: 1 round

Squat down as if you were sitting in a chair. Keep your heels grounded and chest open with your elbows out. Remember to contract your ab muscles as you squat down. Press your hips forward when you stand up to activate your hamstrings.

Prisoner Squats

40 secondi

Rest

10 secondi

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

Push-Ups

40 secondi

Rest

10 secondi

40 secondi

Rest

10 secondi

Chin Ups

40 secondi

Stand tall with your feet wider than shoulder width apart.

Rest

10 secondi

Jump your feet forward to a squat.

Burpees

30 secondi

Rest

20 secondi

Squats with Raised Arms

Squats with Raised Arms

40 secondi

Rest

10 secondi

Diamond Push Ups

Diamond Push Ups

40 secondi

Rest

10 secondi

Jump and switch legs rapidly in mid-flight to land with the opposite leg forward.

Jumping Lunges

40 secondi

Rest

10 secondi

Pull-ups

40 secondi

Rest

10 secondi

Surfees

30 secondi

Workout Discussion

08 Nov

Like every hiit workout, if you go full throttle very demanding and intense! It's up to you!

16 Oct

can't wait. lets do it!

03 Sep

This looks brutal. It's listed as moderate

02 Sep

I can't do half of these because of my back is shot

02 Sep

It really meant the world to me #nowitmeanssomuchmore

02 Sep

#ThankYou

02 Sep

#OWNIIT #GOPRO #UFC #CAGEFIGHTING

Appare in

interval timers

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Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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