Barbell Circuit Routine

A flexible weight circuit routine that uses a single barbell for all exercises. No need to change the weight or equipment. Pick a moderate weight appropriate to your level of conditioning.

Exercises

Set 1: 3 round

Pesi: Moderato

Barbell Deadlifts

1 min 30 sec

Rest

15 secondi

Pesi: Moderato

Barbell Bent-Over Rows

1 min 30 sec

Rest

15 secondi

Pesi: Moderato

Barbell Hang Cleans

1 min 30 sec

Rest

15 secondi

Pesi: Moderato

Barbell Front Loaded Squats

1 min 30 sec

Rest

15 secondi

Pesi: Moderato

Push Presses

1 min 30 sec

Rest

15 secondi

Pesi: Moderato

Split Stance Barbell Shoulder Press

1 min 30 sec

Rest

3 minuti

Workout Discussion

15 Jun

Nadejda O.

Hello. I still can't view the pictures for this workout

26 May

Nadejda O.

There are no pictures for this workout. Can you please do something about that. Thanks

Appare in

Sollevamento pesi

Cardio

Corpo Intero

Braccia

Allenamenti correlati

Barbell Work

13 min 50 sec, Moderato

Built by Barbell

16 minuti, Moderato

Body Circuit Session

20 min 30 sec, Moderato

Upper Barbell Work

13 min 49 sec, Intenso

Barbell Workout

20 min 41 sec, Moderato

Barbell Swell

40 minuti, Moderato

Scelta Top per questo Allenamento

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

Buy Now

Allenamenti con lo stesso attrezzatura

Barbell HIIT Follow Along [ 20 Min Total Body | Pump Workout ]

24 min 23 sec, Moderato

26-Min Barbell Blast: Full-Body HIIT for Strength & Cardio at Home! [ All Standing ]

26 min 30 sec, Moderato

Standing Pilates Bar Workout : The Ultimate Total-Body Routine

16 min 36 sec, Moderato

Preacher Curl EZ Bar Wide Grip : AI Workout

1 minuto, Moderato

28 Day Pilates Bar Challenge: Day 1

13 min 46 sec, Moderato

Barbell Complex Follow Along Workout [ 20 Minutes ]

24 min 22 sec, Moderato